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Plant Something New

Plant Something New

My life is always changing. These changes include people, places, and things. When I hold onto someone or something I’ve outgrown, it doesn’t feel good. When I recognize that it’s time to let go, I start to relax. It may feel sad to say goodbye, but I allow the grief....
How Can I Be There for My News Junkie Friend?

How Can I Be There for My News Junkie Friend?

Dear Meli, I have a friend who watches the news every day. She’s really upset about everything that’s going on in the world and it’s really stressing her out. I, on the other hand, do not watch the news. I know that there’s a lot going on in...
Open to Expansion

Open to Expansion

Feeling contracted and grumpy is no fun! The next time I go there, I remember I don’t have to stay there. I can saturate my world with things that raise my vibration. Perhaps it’s my favorite movie. Or my favorite book. Perhaps it’s a walk in the woods. Even looking...
What I Got Wrong About the Ascension Process

What I Got Wrong About the Ascension Process

If you’ve ever dipped your toes into the wild and wacky waters of the New Age river, you’ve heard about something called the ascension process. Most simply put, ascension is the process of waking up spiritually. You become aware that you are more than just a human in...
Zen and the Art of Frustration

Zen and the Art of Frustration

I don’t know if there’s anything more frustrating than wrestling with technology. Okay, maybe wrestling with technology while blindfolded, with my hands tied behind my back. I guess that would be worse? But dealing with technological glitches with eyes open and hands...

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