When I’m afraid, I take a moment. I breathe. What is my fear telling me? Is there a real threat I need to attend to? If so, I attend to it. Often, however, my fear is closed circuit. It has nothing to do with my outside reality and everything to do with the scary movies I’m showing myself inside my mind. Today I pause the projector! I switch out those old movies for new ones provided by Source. I am safe. I am loved.
