Fear makes every part of me contract. When I’m afraid, I can’t relax. I burrow into a little hole where I lose touch with Spirit’s abundant life. Today I relax. I breathe and let my shoulders drop. As I relax my body, I am aware of how supported I am. Gravity holds me on this precious planet. There’s plenty of air for me to breathe. And there’s plenty of Spirit’s love and abundance. I let it in today.
