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Blog
How to Follow the Baby Goat School of Spirituality
The spiritual path can be hard to follow. There’s the discipline of keeping to your spiritual practice, day after day. There’s the potential ridicule and/or misunderstandings from others in your life who don’t understand the spiritual path. But even when you’ve...
How Can I Handle Rejection by a Co-worker?
Dear Meli, I have a co-worker that I thought was my friend. She is also on a spiritual path and we often talk about our journeys. Recently I found out that she is having a party and inviting several people in our office - except me and another co-worker. I am so hurt,...
Is It Unspiritual to Want to Look Good?
Dear Meli, This is maybe going to sound weird, but is it unspiritual to want to look good? I used to be really conflicted about my gender expression. But lately, I've been dressing exactly how I want to, even though it doesn't fit with society's views of how an...
What I Learned From the Haters
Living your life in a public forum comes with a bunch of cool things. Getting to share your work with a wider audience. Receiving appreciation from peeps who are touched by what you do. Feeling encouraged to keep going because you can see you’re making a difference....
The Thing We All Do That Seriously F**ks Us Up
Let’s cut to the chase: I’m talking about assumptions. Assumptions suck. That’s why sayings like “Don’t make assumptions” make their way into books about powerful agreements that have the capacity to change your life. And we have groovy little aphorisms like “When I...
How to Make Change Work FOR You
Who likes change? Not me. Not a fan. Change often feels like it’s happening to me. Like I have no control over it. It feels ruthless and relentless. Like an action movie villain, storming the town and burning everything in sight. Beware the Wrath of the Corrupt...
How Do I Find the Discipline to Meditate Regularly?
Dear Meli, When I was in my thirties, I started meditating every day. I loved it! I noticed the difference in my life immediately. I felt calmer and less reactive. It was an amazing difference. I kept up the daily practice for over two decades. And then.... I took a...
How Can I Find Meaning in a Smaller Life?
Dear Meli, I am having a hard time adjusting to my current life. For three decades, I worked in the non-profit sector. I loved my job and found it fulfilling, but it took a lot of time and energy. My husband and I both recently retired and moved to be closer to my...
How Can I Handle the Return of My Addiction?
Dear Meli, My drug of choice is food, especially sugar. For many years, I had it under control. And then came 2022. For whatever reason, I found myself back in the food. I don't attend 12-step meetings, because they never worked for me. I do have a spiritual practice,...
When the Disruption of the Plan IS the Plan
When I was a kid, I knew I was going into theater. I say knew, as opposed to dreamed about, because I was given a vision showing me exactly what was coming. It happened when I was seven years old. I was standing in my parent’s bedroom. Suddenly, in my mind’s eye, I...
What’s Your Hidden Theme? And How Is It Shaping Your Life?
I had no idea I had a hidden theme until I was confronted with it by my ex-girlfriend. My ex-girlfriend was all about confrontation. Which is one of a thousand reasons why she’s my ex. In this case, however, her confrontation was the mildest and most helpful of our...
How Do I Handle My Adult Child’s Bad Parenting?
Dear Meli, I am the proud mom of three adult children. All three of my kids have children of their own, and I am so grateful to be a grandmother. Two of my kids are great parents. The other one? Not so much. At least, in my view. She seems incapable of setting...