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In Defense of Kumbaya

It's not like we're going to just hold hands and start singing Kumbaya. How many times have you heard a phrase like this, particularly when someone is advocating for a non-superficial approach to problem solving? And yes, I understand this reaction. We definitely...

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Why Do Siblings Have Such Different Childhoods?

Dear Meli, Why do siblings who grew up in the same family have such different memories of their childhood? This might not sound like a spiritual question, but my sister and I, who are very close in age, have very different memories of our childhood, and this has...

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What’s Missing in Most Manifestation Regimes

For those of us who are into manifestation – and even those that aren’t – there are a few common elements we’ve all come to expect. The vision board. Affirmations. Visualization. But there’s one element to manifestation that often gets left out. This neglected element...

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Best. Failure. Lesson. Ever.

Years ago, I was a shy, insecure young adult living in Boston, Massachusetts. On the outside, I appeared somewhat confident. But I wasn’t. Confidence was something others had. I definitely wanted more of it. But I wasn’t sure how. I don’t remember much about my time...

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How Do You Raise Your Self-Esteem?

  Dear Meli,  This may be a weird question, but aren't spiritual seekers supposed to like themselves? I've been involved in a spiritual practice for a long time, and it has definitely improved my life. But sometimes it feels like my self-esteem has barely budged....

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How Do You Let Go of Being a Victim?

Dear Meli, I recently had someone tell me that I have a tendency to be a victim. Pretty annoying, right? Well, it's not the first time I've heard this. Lately, I've made the commitment to be more self-aware. And . . . Bingo! Do you have any advice of tips for letting...

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The Hidden Plot Twist in Your Life Story

Have you ever seen a movie with a hidden plot twist? One you never saw coming? The best friend is the murderer. The hero is the villain. The goofy sidekick is actually an evil genius intent on destroying the planet with her madcap unicorn made of slime. You know, the...

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How Do You Move On?

Dear Meli, I have been in a difficult relationship for a long time. We have both been growing a lot, and for a long time it made sense for me to stay. But now I am realizing that it's time to go. It's hurting me too much to stay in this relationship. And yet leaving...

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What’s Your Prosperity Score?

We all have one. You might not know you have one. But you do. Each and every person on this planet has a prosperity score, a setting that determines how much prosperity they have – and will allow – into their lives. Because prosperity is a huge topic, everyone has a...

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Do You Have to Meditate to Be Spiritual?

Dear Meli, This may be a silly question, but do you really need to meditate if you're on a spiritual path? I ask because I really hate to meditate. I have a really hard time sitting still and quieting my mind. I'm a runner and that seems to be my preferred form of...

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How to Love Your Body Now!

Is there anything more annoying than being told you should  do something? You should  floss every day.   You should  think positive thoughts. You should  exercise, eat right, meditate, get lots of sleep, be nice to strangers, stay away from booze and drugs, and rescue...

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