Fear expresses itself as many emotions – anger, envy, worry. When I recognize fear today, I turn my attention back to Love. I ask myself, What would Love do? I am Love. So I allow the answer to come from the depth of my being. I allow Love to guide my words and...
I take my cue from cats today. I pay close attention to my inner guidance. I say No when I mean No and Yes when I mean Yes. If anyone takes my self-care needs personally, that’s on them. I don’t need to apologize for my needs. Cats don’t! It’s appropriate to love...
The more I connect with Spirit, the more I know that I am not my emotions. I may get agitated. I may feel overwhelmed. I may experience sadness. But this is not who I am. Spiritual practice helps me to cultivate a witness consciousness. As I witness my life and my...
Every day, I am living a miracle. My body is a miracle. The way it sustains my life is a blessing. My mind is a miracle. It helps me navigate and understand my world. My emotions are a miracle. They allow me to be sensitive to my internal and external realities and...
When my mind, body, or emotions get in a tizzy, I know it’s time to take a break. There are many ways to cool down, and I can find what works best for me. Perhaps I need to take a walk. Perhaps I need to call a friend. Perhaps I need to sit in silence. Taking a break...
