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Blog
How Can You Lower Your Stress About Politics?
Dear Meli, As you may know, we elected a new President a few years ago. Ever since then, I have been stressed. I have been stressed that rights are being taken away. I am stressed that hatred and prejudice are being used to unite some people and disenfranchise others....
Depression Is Not My Friend
Let’s be real, depression is not anyone’s friend. Does anyone think depression is their pal? There’s that whole tortured artist brouhaha about needing drugs/mental illness/angst in order to create aaaaaart. Yeah. I call BS on that. Indeed, the main Source needed to...
How Can You Celebrate the Holidays If You Hate Them?
Dear Meli, I hate the holidays. When I was a kid, it was always the most stressful time of the year. My grandparents and uncle would come visit and things got loud. Fights broke out - verbal and physical. I would see shows on TV of happy families during the holidays...
The Danger of Pursuing Your Passion
Pursuing your passion is always a good thing, right? “Follow your bliss.” “Do what you love, the money will follow.” “Shoo be doo be doo wap.” (Hey, passion comes in all forms.) But are there any downsides? Does the decision to pursue your passion automatically result...
What’s So Bad About Complaining?
Dear Meli, My husband recently decided that he's going to stop complaining. Not to complain, but I find this really annoying! Isn't it healthy to express all your feelings, even negative ones? Since he started this practice, I feel stifled in what I can say around...
Hey Women! We Can Stop Doing This Now!
It’s an exciting/scary/amazing time to be a woman. Women are coming forward and telling their stories. And being believed! What a concept. There’s still a long way to go. And there are still lots of disparities depending on where you live, the color of your skin, and...
How Do You Forgive a Difficult Parent?
Dear Meli, I have done a lot of healing work around my childhood. Especially around my mother. She was really tough on me during most of my childhood and even though I've done a lot of healing around her, I'm still aware of being really angry with her. She died about...
#Resistance: What Is Mine to Do?
I’ve been putting off writing this post for a long time. I guess you could say I’ve been resisting it. Ha. Ever since a certain someone moved to our nation’s capital, I have felt a pull away from my life as it was before November 9th, 2016. Does this pull have a...
Can You Have Too Much Good?
Dear Meli, My life is really great. You know why? Because spiritual practice works! It's so exciting to have new ideas and inspirations, and then have them manifest. There's only one thing: Now it's created a new problem for me. I have too many wonderful things in my...
Enneagram Animals
A while back, I did a post about the Enneagram. I’ve been studying the Enneagram for years, and I love it. It’s a fascinating personality-typing system that also helps with spiritual growth. The Enneagram is great way to find out what makes you tick. And what makes...
What’s the Deal with Ayahuasca?
Dear Meli, I have a friend who has been like a spiritual teacher for me. She's turned me onto all kinds of great practices, books, teachers. etc. Lately she's into something new - Ayahuasca. It's a drug she uses to hallucinate and learn things about herself. She says...
Five Steps to Becoming a Boundary Master
Setting boundaries is both really hard and really easy. If you’re not used to setting boundaries, they’re really hard. You try to set them, then feel guilty, then change your mind, then unset them. Which only makes it even harder to set them next time. On the other...